Image for Are you partying or training for St Patricks Day?
on 15 March 2019
If there ever was proof that us Londoners will take any excuse for a good old knees up, it’s the festivities surrounding St Patrick’s Day. Come March 17th, swathes of... View Article
Image for Springtime Workouts!
on 6 March 2019
As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re about to experience Spring and all... View Article
Image for Have you gone ‘all-or-nothing’ this January?
on 28 January 2019
Most of us are tempted to go all out in January. December adds up; the wine, the beers, the heavy dinners, the mince pies, the stuffing. And the health and... View Article
Image for Tips For a Happy and Healthy New Year
on 9 January 2019
Let us start off by wishing you all a very happy 2019! By now you’ll all be fully recovered from the Christmas and New Year period (we hope), making this... View Article
Image for Retaining Personal Training Clients Through Winter
on 11 December 2018
In case you hadn’t noticed, it’s getting pretty nippy outside, and with this drastic shift in temperature comes the inevitable battle that is retaining clients to your personal training sessions.... View Article
Image for Avoid November Naughtiness, Stay Motivated This Winter
on 21 November 2018
We’re on the home stretch to Christmas, and as the days get shorter, the nights colder, and the food more plentiful, it can be a real challenge to muster up... View Article
Image for The Benefits of a Killer Workout Playlist
on 19 September 2018
Whether you’re in the final stages of a half-marathon, mid-way through an especially taxing spin class, or attempting a few new yoga positions – a big tune can offer the... View Article
Image for A Few Reasons to Workout with a Friend
on 4 September 2018
For many of us, working out makes space in the diary for a little alone time. It offers a chance to escape the hustle and bustle of our busy schedules... View Article