Bua Blog

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3 Reasons to Eat More Oats

Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re falling out of popularity and out... View Article

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Springtime Workouts!

As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re about to experience Spring and all... View Article

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Do you need to drop the meat?

Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants and significantly reduce... View Article