Image for Boxercise Your Way Through Spring (And Do It Outdoors!)
on 18 April 2019
So, in case you hadn’t already guessed by the name, boxercise is a form of exercise based around the sport of boxing; utilising the training and movements from the sport... View Article
Image for Five Exercises to Incorporate into Your Marathon Training
on 10 April 2019
When taking on your first Marathon, it can be tempting to base your preparation and training solely around a standard running routine, but did you know there are a number... View Article
Image for London’s Best Workout Spots: The Riversides
on 3 April 2019
Thanks to their economic significance in the civilised world, you’ll find rivers at the heart of most of the UK’s cities, however, there are few quite as famous (or as... View Article
Image for 3 Reasons to Eat More Oats
on 27 March 2019
Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re falling out of popularity and out... View Article
Image for Five Reasons to Try Pilates This March
on 20 March 2019
For those of you who are new to London’s workout scene, there’s a chance you’ve heard a lot about Pilates but still don’t really know about the wealth of benefits... View Article
Image for Are you partying or training for St Patricks Day?
on 15 March 2019
If there ever was proof that us Londoners will take any excuse for a good old knees up, it’s the festivities surrounding St Patrick’s Day. Come March 17th, swathes of... View Article
Image for Springtime Workouts!
on 6 March 2019
As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re about to experience Spring and all... View Article
Image for BuaFit’s Ultimate 80’s Workout Playlist
on 27 February 2019
It’s been a couple of months now since our Christmas playlist suggestions, and whilst we’re sure you saw some great results from those festive workouts it’s perhaps time to stick... View Article
Image for Study Sings the Praises of Group Workout Classes!
on 20 February 2019
As those of you following this blog will know, we’ve been shouting about the benefits of group workout classes for a while now, but every now and then we stumble... View Article
Image for Do you need to drop the meat?
on 13 February 2019
Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants and significantly reduce... View Article