Image for Do you need to drop the meat?
on 13 February 2019
Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants and significantly reduce... View Article
Image for Is It Time to Give HIIT a Go?
on 6 February 2019
Ladies and Gentlemen, it’s time to meet your new best friend. The king of the cardio workouts: High Intensity Interval Training, or HIIT for short. This highly effective form of... View Article
Image for Heard the one about celery juice?
on 6 February 2019
If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’ are touting the benefits of it, backed up... View Article
Image for Have you gone ‘all-or-nothing’ this January?
on 28 January 2019
Most of us are tempted to go all out in January. December adds up; the wine, the beers, the heavy dinners, the mince pies, the stuffing. And the health and... View Article
Image for Our Top Tips For Sticking To Those New Year’s Resolutions
on 23 January 2019
So, you were guilty of giving up on last year’s New Year’s Resolutions? It’s okay; we know how it is. You get to the third week of January and start... View Article
Image for Kitting Yourself Out for Your Workout
on 16 January 2019
If there’s one thing we’ve learnt in our years of working out it’s that you should never underestimate the importance of wearing the right gear. Now, we’re not saying you’re... View Article
Image for Tips For a Happy and Healthy New Year
on 9 January 2019
Let us start off by wishing you all a very happy 2019! By now you’ll all be fully recovered from the Christmas and New Year period (we hope), making this... View Article
Image for London’s Best Workout Spots: The Fitness Trails
on 20 December 2018
Whether it’s a set of monkey bars, log stacks or even an outdoor chest press – fitness trails can be an incredibly useful asset to your workouts as both trainer... View Article
Image for Retaining Personal Training Clients Through Winter
on 11 December 2018
In case you hadn’t noticed, it’s getting pretty nippy outside, and with this drastic shift in temperature comes the inevitable battle that is retaining clients to your personal training sessions.... View Article
Image for Bua Fit’s Ultimate Christmas Workout Playlist!
on 27 November 2018
There’s just under one month to go until the big day, and as the weather outside gets a little bit frightful you’re going to need to seriously up that playlist... View Article