So, you were guilty of giving up on last year’s New Year’s Resolutions? It’s okay; we know how it is. You get to the third week of January and start... View Article
Articles tagged with: "Winter"
In case you hadn’t noticed, it’s getting pretty nippy outside, and with this drastic shift in temperature comes the inevitable battle that is retaining clients to your personal training sessions.... View Article
We’re on the home stretch to Christmas, and as the days get shorter, the nights colder, and the food more plentiful, it can be a real challenge to muster up... View Article