Image for Confused About Eggs Again?
on 1 May 2019
A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that increasing egg consumption was associated with a... View Article
Image for Confused About Breakfast, Again?
on 24 April 2019
Another study causing confusion! Well, it’s never the study: it is invariably always the media response to a study that causes the confusion. The study suggested people who eat... View Article
Image for 3 Reasons to Eat More Oats
on 27 March 2019
Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re falling out of popularity and out... View Article
Image for Do you need to drop the meat?
on 13 February 2019
Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants and significantly reduce... View Article
Image for Heard the one about celery juice?
on 6 February 2019
If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’ are touting the benefits of it, backed up... View Article
Image for Have you gone ‘all-or-nothing’ this January?
on 28 January 2019
Most of us are tempted to go all out in January. December adds up; the wine, the beers, the heavy dinners, the mince pies, the stuffing. And the health and... View Article
Image for Paying Attention to Your Diet
on 2 November 2018
Your stomach isn’t the only thing that feels ‘full’ from eating: your brain does too. And, it can also not feel full, depending on how much attention you paid to... View Article
Image for Do You Need a Sports Drink?
on 19 October 2018
Isotonic sports drinks are a big part of the beverage market, but let’s take a pause: are drinks formulated for high intensity training and athletes, really needed by the average... View Article
Image for Do You Need Protein Immediately After Exercise?
on 20 September 2018
“Bro” culture has given us the image of the gymrat slamming down the whey protein shake before the dumbbells have hit the floor on his last set. But is this... View Article
Image for Fish Oils for Your Heart Health
on 8 August 2018
A new study was published last week, which was a comprehensive review of all the available high-quality research on fish and fish oil supplements in relation to cardiovascular disease. Like... View Article