Articles tagged with: "Nutrition"

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Confused About Eggs Again?

A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that increasing egg consumption was associated with a... View Article

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3 Reasons to Eat More Oats

Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re falling out of popularity and out... View Article

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Do you need to drop the meat?

Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants and significantly reduce... View Article

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Heard the one about celery juice?

If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’ are touting the benefits of it, backed up... View Article

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Paying Attention to Your Diet

Your stomach isn’t the only thing that feels ‘full’ from eating: your brain does too. And, it can also not feel full, depending on how much attention you paid to... View Article

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Fish Oils for Your Heart Health

A new study was published last week, which was a comprehensive review of all the available high-quality research on fish and fish oil supplements in relation to cardiovascular disease. Like... View Article