Image for Worth Swapping Butter for a Buttery Taste?
on 4 September 2019
Reducing levels of blood cholesterol (not dietary cholesterol, they’re kinda different!) is one of the most solid evidence-based health recommendations for lowering heart disease risk. Certain foods can help with... View Article
Image for How Many Plants Makes a Healthy Gut?
on 7 August 2019
Gut health really seems to be the major topic of the day right now, with a lot of focus on how the composition of bacteria in our guts influences health,... View Article
Image for Confused About Eggs Again?
on 1 May 2019
A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that increasing egg consumption was associated with a... View Article
Image for Confused About Breakfast, Again?
on 24 April 2019
Another study causing confusion! Well, it’s never the study: it is invariably always the media response to a study that causes the confusion. The study suggested people who eat... View Article
Image for 3 Reasons to Eat More Oats
on 27 March 2019
Oats may remind many people of school mornings, and with the current obsession with cutting carbohydrates (not a great idea if you’re active), they’re falling out of popularity and out... View Article
Image for Do you need to drop the meat?
on 13 February 2019
Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants and significantly reduce... View Article
Image for Heard the one about celery juice?
on 6 February 2019
If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’ are touting the benefits of it, backed up... View Article
Image for Have you gone ‘all-or-nothing’ this January?
on 28 January 2019
Most of us are tempted to go all out in January. December adds up; the wine, the beers, the heavy dinners, the mince pies, the stuffing. And the health and... View Article
Image for Paying Attention to Your Diet
on 2 November 2018
Your stomach isn’t the only thing that feels ‘full’ from eating: your brain does too. And, it can also not feel full, depending on how much attention you paid to... View Article
Image for Do You Need a Sports Drink?
on 19 October 2018
Isotonic sports drinks are a big part of the beverage market, but let’s take a pause: are drinks formulated for high intensity training and athletes, really needed by the average... View Article