Image for Paying Attention to Your Diet
on 2 November 2018
Your stomach isn’t the only thing that feels ‘full’ from eating: your brain does too. And, it can also not feel full, depending on how much attention you paid to... View Article
Image for Do You Need a Sports Drink?
on 19 October 2018
Isotonic sports drinks are a big part of the beverage market, but let’s take a pause: are drinks formulated for high intensity training and athletes, really needed by the average... View Article
Image for Do You Need Protein Immediately After Exercise?
on 20 September 2018
“Bro” culture has given us the image of the gymrat slamming down the whey protein shake before the dumbbells have hit the floor on his last set. But is this... View Article
Image for Fish Oils for Your Heart Health
on 8 August 2018
A new study was published last week, which was a comprehensive review of all the available high-quality research on fish and fish oil supplements in relation to cardiovascular disease. Like... View Article
Image for What is “Low-Energy, Carbon-based Food” Anyway?
on 18 July 2018
It sounds like the latest fad diet, but in fact the concept of ‘low-energy, carbon-based food’ is a really important concept that can help the food environment, and you can... View Article
Image for Are Acai Berries Worth the Hype?
on 12 July 2018
Crazes take off quick in nutrition. One such craze of late, evident in every smoothie or juice bar, is acai berries. These berries originate in Brazil, and are touted to... View Article
Image for Stop Being Scammed by Juice Detoxes
on 22 June 2018
There are two words that need to drop out of our collective consciousness: “juicing” and “detox”. The two words unfortunately go hand-in-hand, and far too many people have parted with... View Article
Image for Can You Drink Too Much Coffee?
on 21 May 2018
Despite its popularity, in health circles coffee often gets a bad rep and people may often be cautioned not to drink too much. What does that even mean? Not much,... View Article