Image for Study Sings the Praises of Group Workout Classes!
on 20 February 2019
As those of you following this blog will know, we’ve been shouting about the benefits of group workout classes for a while now, but every now and then we stumble... View Article
Image for Try an Outdoor Group Fitness Class This Autumn!
on 18 October 2018
Whether it’s Yoga, Pilates, or circuits; taking a group fitness class outside can be a real game changer for those yet to try it out, offering a new and exciting... View Article
Image for Four Reasons to Host Your PT Sessions Outdoors
on 26 September 2018
As we wave goodbye to this year’s uncharacteristically hot London summer and make our way in to the Autumn months, you’d be forgiven for thinking it’s time to roll up... View Article
Image for A Few Reasons to Workout with a Friend
on 4 September 2018
For many of us, working out makes space in the diary for a little alone time. It offers a chance to escape the hustle and bustle of our busy schedules... View Article