Image for Are Acai Berries Worth the Hype?
on 12 July 2018
Crazes take off quick in nutrition. One such craze of late, evident in every smoothie or juice bar, is acai berries. These berries originate in Brazil, and are touted to... View Article
Image for Vitamin D Supplementation
on 4 July 2018
Vitamin D supplementation has become quite common, with a particular emphasis on winter months where we can’t make our own. In order to make vitamin D from sun exposure, we... View Article
Image for Stop Being Scammed by Juice Detoxes
on 22 June 2018
There are two words that need to drop out of our collective consciousness: “juicing” and “detox”. The two words unfortunately go hand-in-hand, and far too many people have parted with... View Article
Image for Getting Off the Scales
on 14 June 2018
We live in a very weight conscious society, which has created an assumption that health ties directly to weight status. Except, the research shows almost the exact opposite. Your weight... View Article
Image for Can You Drink Too Much Coffee?
on 21 May 2018
Despite its popularity, in health circles coffee often gets a bad rep and people may often be cautioned not to drink too much. What does that even mean? Not much,... View Article