Image for Bua Fit’s Ultimate Christmas Workout Playlist!
on 27 November 2018
There’s just under one month to go until the big day, and as the weather outside gets a little bit frightful you’re going to need to seriously up that playlist... View Article
Image for Avoid November Naughtiness, Stay Motivated This Winter
on 21 November 2018
We’re on the home stretch to Christmas, and as the days get shorter, the nights colder, and the food more plentiful, it can be a real challenge to muster up... View Article
Image for The Best Parks in London for an Outdoor Workout
on 15 November 2018
It was Samuel Johnson who once claimed that “…when a man is tired of London, he is tired of life; for there is in London all that life can afford.”... View Article
Image for Five Reasons to Take the Plunge into Cold Water This Autumn
on 6 November 2018
Here at Bua Fit we’re all about those outdoor workouts, and chilly weather or not, a spot of outdoor swimming can be the perfect addition to your weekly workout regime.... View Article
Image for Paying Attention to Your Diet
on 2 November 2018
Your stomach isn’t the only thing that feels ‘full’ from eating: your brain does too. And, it can also not feel full, depending on how much attention you paid to... View Article
Image for Do You Need a Sports Drink?
on 19 October 2018
Isotonic sports drinks are a big part of the beverage market, but let’s take a pause: are drinks formulated for high intensity training and athletes, really needed by the average... View Article
Image for Try an Outdoor Group Fitness Class This Autumn!
on 18 October 2018
Whether it’s Yoga, Pilates, or circuits; taking a group fitness class outside can be a real game changer for those yet to try it out, offering a new and exciting... View Article
Image for Five Common Running Mistakes and How to Avoid Them…
on 11 October 2018
As workouts go, running from A to B is one of the simplest, however, it’s surprisingly common for people to make mistakes that can have a detrimental impact on their... View Article
Image for Four Reasons to Host Your PT Sessions Outdoors
on 26 September 2018
As we wave goodbye to this year’s uncharacteristically hot London summer and make our way in to the Autumn months, you’d be forgiven for thinking it’s time to roll up... View Article
Image for Do You Need Protein Immediately After Exercise?
on 20 September 2018
“Bro” culture has given us the image of the gymrat slamming down the whey protein shake before the dumbbells have hit the floor on his last set. But is this... View Article