Image for Springtime Workouts!
on 6 March 2019
As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re about to experience Spring and all... View Article
Image for BuaFit’s Ultimate 80’s Workout Playlist
on 27 February 2019
It’s been a couple of months now since our Christmas playlist suggestions, and whilst we’re sure you saw some great results from those festive workouts it’s perhaps time to stick... View Article
Image for Study Sings the Praises of Group Workout Classes!
on 20 February 2019
As those of you following this blog will know, we’ve been shouting about the benefits of group workout classes for a while now, but every now and then we stumble... View Article
Image for Do you need to drop the meat?
on 13 February 2019
Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants and significantly reduce... View Article
Image for Is It Time to Give HIIT a Go?
on 6 February 2019
Ladies and Gentlemen, it’s time to meet your new best friend. The king of the cardio workouts: High Intensity Interval Training, or HIIT for short. This highly effective form of... View Article
Image for Heard the one about celery juice?
on 6 February 2019
If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’ are touting the benefits of it, backed up... View Article
Image for Have you gone ‘all-or-nothing’ this January?
on 28 January 2019
Most of us are tempted to go all out in January. December adds up; the wine, the beers, the heavy dinners, the mince pies, the stuffing. And the health and... View Article
Image for Our Top Tips For Sticking To Those New Year’s Resolutions
on 23 January 2019
So, you were guilty of giving up on last year’s New Year’s Resolutions? It’s okay; we know how it is. You get to the third week of January and start... View Article
Image for Kitting Yourself Out for Your Workout
on 16 January 2019
If there’s one thing we’ve learnt in our years of working out it’s that you should never underestimate the importance of wearing the right gear. Now, we’re not saying you’re... View Article
Image for Tips For a Happy and Healthy New Year
on 9 January 2019
Let us start off by wishing you all a very happy 2019! By now you’ll all be fully recovered from the Christmas and New Year period (we hope), making this... View Article