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Image for Summer Workout Safety!

Summer Workout Safety!

Things are really starting to heat up here in the Capital, and aside the odd shower here and there it can get a little tropical when it comes to summer... View Article

Image for Confused About Eggs Again?

Confused About Eggs Again?

A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that increasing egg consumption was associated with a... View Article