Image for Getting Back on Track with Your Fitness Goals
on 15 July 2019
Getting back on track with your fitness goals can mean many things, whether you are trying to lose weight or if you are just trying to get healthy. Regardless what... View Article
Image for Summer Workout Safety!
on 10 July 2019
Things are really starting to heat up here in the Capital, and aside the odd shower here and there it can get a little tropical when it comes to summer... View Article
Image for Pop Your Cherry for Better Sleep
on 26 June 2019
Healthy sleep is getting hard to come by, and the neuroscientist Matthew Walker’s landmark 2018 book ‘Why We Sleep’ really brought the importance of it into the wider public consciousness... View Article
Image for How Can Outdoor Fitness Improve Your Mental Health?
on 20 June 2019
It’s an incredible thing to look back on how far we’ve come in our understanding of our mental health and the role in which exercise can play in reducing the... View Article
Image for Adopt These Every-Day Habits to Complement Your Workout Regime
on 16 May 2019
You’ll all be aware of the basics when it comes to improving your fitness – a good diet and plenty of exercise – but are you as guilty as most... View Article
Image for Four London-Based Workouts to Try This May
on 8 May 2019
As those of you residing in the Capital will know, living in a city the size of London has some real pros and cons. There’s the sweltering heat of a... View Article
Image for Confused About Eggs Again?
on 1 May 2019
A recent study opened a can of worms we thought had been closed for good: eggs and cardiovascular disease. The study suggested that increasing egg consumption was associated with a... View Article
Image for Confused About Breakfast, Again?
on 24 April 2019
Another study causing confusion! Well, it’s never the study: it is invariably always the media response to a study that causes the confusion. The study suggested people who eat... View Article
Image for Boxercise Your Way Through Spring (And Do It Outdoors!)
on 18 April 2019
So, in case you hadn’t already guessed by the name, boxercise is a form of exercise based around the sport of boxing; utilising the training and movements from the sport... View Article
Image for Five Exercises to Incorporate into Your Marathon Training
on 10 April 2019
When taking on your first Marathon, it can be tempting to base your preparation and training solely around a standard running routine, but did you know there are a number... View Article