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Springtime Workouts!

As we wave goodbye to Winter, and whilst it’s a little terrifying that we’re already three months into 2019, it does mean that we’re about to experience Spring and all... View Article

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Do you need to drop the meat?

Recently a landmark report was published and made significant headlines in the media; that if we are to save the planet, we need to eat more plants and significantly reduce... View Article

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Is It Time to Give HIIT a Go?

Ladies and Gentlemen, it’s time to meet your new best friend. The king of the cardio workouts: High Intensity Interval Training, or HIIT for short. This highly effective form of... View Article

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Heard the one about celery juice?

If you spend any time on social media, you’ve likely come across this latest trend of people drinking celery juice. ‘Wellness bloggers’ are touting the benefits of it, backed up... View Article